the way wellness should be

STONE COAST
WELLNESS

 

Live more well.

We are experienced practitioners - professionals, athletes & members of the community - promoting longevity and durability while pursing an active life.
We want to work with you to get moving, meet your wellness goals and enjoy a more healthy lifestyle.
 


 

PERSONAL TRAINING +
THERAPEUTIC EXERCISE

LILY HAMILL DPT

One-on-one or small group training for any fitness goal, return to sport training and sport specific training, injury prevention sessions.

PHYSICAL THERAPY
CLAUDIA BURNS DPT

Comprehensive functional movement screening, manual therapy techniques & corrective exercises.

YOGA CLASS
TINA FISH

Wednesday yoga class coming soon.

 

Wellness Wednesdays

Wednesdays, 4:30pm to 5:45pm

Workshops and classes offered by local wellness practitioners - topics include yoga, nutrition, healthy habit formation, injury prevention, triathlon training and more.