the way wellness should be

STONE COAST
WELLNESS

 

Live more well.

We are experienced practitioners - professionals, athletes & members of the community - promoting longevity and durability while pursing an active life.
We want to work with you to get moving, meet your wellness goals and enjoy a more healthy lifestyle.
 


 

PERSONAL TRAINING +
THERAPEUTIC EXERCISE

LILY HAMILL DPT

One-on-one or small group training for any fitness goal, return to sport training or sport specific training & injury prevention sessions.

WELLNESS WORKSHOPS
with local wellness practitioners

Wednesday workshops on a variety of health, wellness & fitness topics. Always open to the public.

PHYSICAL THERAPY
CLAUDIA BURNS DPT

Comprehensive functional movement screening, manual therapy techniques & corrective exercises.

 

Wellness Wednesdays

Wednesdays, 4:30pm to 5:45pm

Workshops and classes offered by local wellness practitioners - topics include yoga, nutrition, healthy habit formation, injury prevention, triathlon training and more.