Forward Momentum Fitness is a daily core strength & conditioning program that emphasizes longevity and injury prevention, written by a physical therapist.
SUBSCRIPTION WORKOUT PROGRAM-
Getting back into exercise and not sure where to start?
On a budget and can’t afford a personal trainer or routine classes?
Looking for a supplemental strength program to improve performance in your sport?
Intimidated by the local gym atmosphere?
Want to workout at home but not sure what to do?
Whatever the reason, the Forward Momentum Fitness program might be the answer! ALL workouts are written by Lily, a licensed physical therapist, and all movements are scalable + modifiable to ANY level. Programming is delivered straight to your phone on a daily basis!
Workouts are safe and purposeful. And Forward Momentum requires only a limited amount of equipment so programming can be done at home, at the local gym, or at a friend’s garage!