UPCOMING WEDNESDAY WELLNESS WORKSHOPS & EVENTS-


Injury prevention with Claudia Burns DPT
May 1 4:30-5:30PM

Stop fighting your body and learn how to detect, correct, and adjust exercises to account for mobility or stability deficits. 

Understand the underlying causes of pesky over-use injuries and learn how to avoid them. Adjust training to work for your body as it stands today, while implementing strategies to improve your overall movement profile. In this one-hour workshop, physical therapist Claudia Burns will review what it means to move well, how to set SMART goals for your body, and optimize your training. 


Wellness fair, May 2019:

More info to come!
If you’re a local wellness practitioner and interested in having a table, please contact Lily at stonecoastwellness@gmail.com