https://www.stonecoastwellness.com/welcome daily 1.0 2024-01-02 https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1553256762794-AH33642TP9Z4GF5SE0YC/IMG_3983.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1555679769570-KMMPOO6SKHV7V78R38IS/PSX_20180325_173416.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1552318460771-O1XR7LJXSR4GTU9A62IF/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1552321583440-9XQ6X3AXJR0ZVHFHFI2A/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.stonecoastwellness.com/independent-programming daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1551308349152-CKBIBCH6LSKP6UT7R69K/triathlon+-+fitness+-+exercise Independent Programming - in PREPARATION for race season, i wanted to focus on INCREASING my strength + endurance tailored for triathlons. After sharing my goals with Lily, she was able to develop a customized 8-week program that was easy to follow, challenging and flexible enough to work with my half-ironman training plan. I have no double lily’s program played a key role in helping me set a new pr at Maine 70.3! In preparation for race season, I wanted to focus on increasing my strength + endurance tailored for triathlons. After sharing my goals with Lily, she was able to develop a customized 8-week program that was easy to follow, challenging and flexible enough to work with my half-ironman training plan. I have no double Lily’s program played a key role in helping me set a new pr at Maine 70.3! - T. Cyr https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1552326482043-T43VUFC0LOWWZPEB0TUI/edited.jpg Independent Programming https://www.stonecoastwellness.com/personaltraining daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1552324531422-L29U6822FPON104FLKD5/Personal+training+-+education+-+fitness Personal training + therapeutic exercise I will not let injury define you- the options + possibilities are limitless when maintaining your level of fitness within safe parameters. https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1552324456537-MJ6F1M0GNS7VH8ESCI94/Screen+Shot+2018-08-22+at+5.46.34+PM.png Personal training + therapeutic exercise https://www.stonecoastwellness.com/physical-therapy daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1552324683556-IVCL4S4UJTX3D4I7VR8J/BIM+Headshot.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1551814798443-2Q897FFI5F90NQH4TGF6/edited.jpg Physical Therapy https://www.stonecoastwellness.com/forward-momentum-fitness daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1551816010765-BTMC1AMU0GF85UTKY83J/fM43.jpg Forward Momentum Fitness https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1553256284068-UUPXDUJVTEO44XCAHGBK/IMG_8931%2Bcopy.jpg Forward Momentum Fitness https://www.stonecoastwellness.com/connect daily 0.75 2019-03-11 https://images.squarespace-cdn.com/content/v1/5c76eba9a56827d1d447a202/1554139801210-FNF6JNC80HKY4HWT301O/image-asset.jpeg Connect https://www.stonecoastwellness.com/home daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491203132-B01QYPEDXJQ15FV2F9XB/Aro+Ha_1183.jpg Home https://www.stonecoastwellness.com/home-header-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491203132-B01QYPEDXJQ15FV2F9XB/Aro+Ha_1183.jpg Home https://www.stonecoastwellness.com/home-inquire-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Home - Inquire https://www.stonecoastwellness.com/retreat-meditation-info-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.stonecoastwellness.com/home-upcoming-retreats-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats